Why am I tired all the time?
Last Updated: 16.06.2025 00:40
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
They don’t know why though.
- Red meat
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- Fruits
- Honey
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Raw dairy
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Your gut will thank you.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.